Classic Fishing Without Bait 8: Take The Brain Off Cruise Control
This week we go WAY BACK in our time machine!
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Jim Ellermeyer discusses separating our brain from our mind. How do we learn to take our minds off autopilot? How do we remove judgements from our thinking?
Challenge: Reframe 2 or 3 thoughts everyday.
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Intro music: “Life” by Tobu
