Fishing Without Bati 486: “Not Today”: The One Phrase That Will Change Your Life
Hello, World!
In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike dive into the power of mindful communication through a series of simple yet profound phrases that can transform your relationships and internal peace.
Learn how to:
Set boundaries without guilt using phrases like “I can’t do that” and “Not today.”
Avoid oversharing when you’re asked about your schedule, life plans, or personal decisions.
Respond to passive-aggressive or judgmental comments with grace by saying, “Thank you for your concern.”
Reframe stress or anxiety-inducing questions with one mindful retort: “Would it help?”
Deal with gossip or unnecessary negativity by asking, “Was that necessary?”
This episode encourages listeners to embrace full-impact mindfulness by staying rooted in the moment and taking control of their choices—without needing to justify them.
Support the show on Patreon at patreon.com/fishingwithoutbait
🎨 Grab our companion mindfulness journal and coloring book at FishingWithoutBait.com/swag
🎧 Listen now and begin living life with honesty, openness, and willingness.
